Either you run the day or the day runs you. - Jim Rohn Each of us has a unique way of having morning rituals that works for us to make it through the day. I would like to share with you how I do mine, and it's pretty simple and basic. First and foremost it … Continue reading Wellness Wednesday – Healthy Morning Rituals
"Heroes comes in all shapes and sizes. No matter what, measure up. Be someone's hero today." - Richard Norris My Beau, has been bugging me for sometime to help him find and come with him to a blood donation center. He has been studying about the health benefits that it can do to your body. … Continue reading Wellness Wednesday – Donating Blood can be Good for your Health!